It truly is difficult and certainly not for someone who has never worked out before. Most women that do Insanity say it is the hardest workout they have ever done. Although results will differ among men and women, both will see amazing results with Insanity. Men’s bodies are built differently than women’s and this is what makes for different results when a man and a woman decide to do the same workout for a period of time. Regardless of the workout program or regimen that men and women do, they will always see different results. Do Insanity Results Differ for Women and Men? If you follow the program, eat a healthy, balanced diet and dedicate the time each day to the workouts, you can expect to lose anywhere between 15-50 pounds with Insanity in as little as two months. Diet and exercise are both crucial elements in helping you lose weight and you cannot lose it without working on both aspects.
The key to your success with Insanity is following the exercise program and the nutrition guide as well.
If you are hoping to tone up your muscles, burn some fat and lose 2-5 pounds per week on the program, than the program will most definitely work for you and you can expect incredible results. It would not be healthy to lose weight that quickly, and your body would not be able to sustain such rapid weight loss for long.
If you have 100 pounds to lose and expect to lose 75-100 pounds of it in only two months, that is unlikely to happen and you will most likely not meet those goals. The answer depends on where you are when you begin the program and what goals you are setting for yourself at the end of the 60 day program. Many that have seen the Insanity infomercials on television and online ask themselves this question and it is a question that is not easy to answer.
Push Past Your Limits With Max Interval Training.
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The Insanity program also includes a nutrition guide to teach you how to fuel your body while taking on such grueling workouts, a workout schedule and a fitness tracker to track your results during the 60 day training period. The program features 10 fast paced workouts and is accompanied by numerous other tools to help you achieve your fitness goals. It is an intense workout that is capable of challenging even the most seasoned athletes. Insanity is based on the maximum intensity interval training technique.
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